Anxiety is often debilitating, accompanied by shortness of breath, rapid heart rate, sweat, excessive thoughts, intense feeling of worry, fear, irrational thoughts and even the feeling that you are dying. Eventually, anxiety will affect you mentally, physically, and emotionally. Some people start to have digestive disorders, like IBS, and the culprit can be the underlying anxiety. Others may suddenly have migraines or feel lightheaded. If you are having anxiety, take it as a warning sign that something must be addressed. Thankfully, there are many ways to keep anxiety at bay.Read More »Anxiety in the Time of COVID-19