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Happy Mother’s Day from Elements Acupuncture

A Chinese proverb says that if a mother is healthy and peaceful, her children and family will be strong. The best thing you can do for yourself AND your family is to get extra rest, love, and connection time. Easier said than done, right? Mothers who are at home during quarantine are facing the impossible: working, taking care of children, AND homeschooling all at the same time. We understand why superheroes don’t always wear capes.Read More »Happy Mother’s Day from Elements Acupuncture

Five Element Acupuncture, Elements Acupuncture

Anxiety in the Time of COVID-19

Anxiety is often debilitating, accompanied by shortness of breath, rapid heart rate, sweat, excessive thoughts, intense feeling of worry, fear, irrational thoughts and even the feeling that you are dying. Eventually, anxiety will affect you mentally, physically, and emotionally. Some people start to have digestive disorders, like IBS, and the culprit can be the underlying anxiety. Others may suddenly have migraines or feel lightheaded. If you are having anxiety, take it as a warning sign that something must be addressed. Thankfully, there are many ways to keep anxiety at bay.Read More »Anxiety in the Time of COVID-19

The Hope of Spring and Coronavirus Blues

We are living in uncertain and unprecedented times. Our lives have shifted dramatically, emotionally, and financially, and there is not a clear path of what the future holds. One might have missed that Saturday marked the first day of Spring. The Season of Spring is associated with the Wood Element. Now, more than ever, it is imperative to hone in on Wood’s energy of hope and optimism during this challenging time.Read More »The Hope of Spring and Coronavirus Blues

3532 Bee Caves Road, Suite 201 Austin, Texas 78746
214-683-1031


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